WIAW: what I ate wednesday(tuesday technically) 1st post

This is my first WIAW post. I was intrigued by the concept and I like this month’s pledge to serve up an extra cup of veggies. Im always down for the green! So here it goes:

Breakfast

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Bowl of cacadian farm organic dark chocolate almond granola with strawberries, bananas and unsweetened almond breeze.
Lunch

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A salad of my own creation. Spinach, fuji apple, dried cranberries, carrots and a torn up piece of ham drizzled with my favorite Strawberry Balsamic Dressing
Snack

Thomas cinnamon raisin bagel thin with cinnamon raisin swirl peanut butter, topped with banana, cinnamon and honey, with a side of sliced apple drizzled with honey

Dinner

I was feeling that fried egg and ham bagelwich from last night so I decided to go with that again with a healthier side of carrots instead of pasta.  Delish!!

Dessert

100 calories of mocha goodness

I actually ate two of these little babies because they are sooo good and my goodness only a 100 calories.  Since Im attempting to gain weight I figured that it wouldnt hurt. Skinnycow is my favorite icecream brand and she just came out with these amazing little jems.  Mocha truffle bars!! I personally take them off the stick. I can not stand the taste of cardboard!! and enjoy the icecream in a bowl with a fork.  Hello awesomeness!!

P.S As far as beverages go I only drink water unless Im in the mood for coffee and today I was not.  Most days though I am. I am coffeecardiogoddess after all:)

There it is folks, My first WIAW.  Please let me know if you enjoy this and leave a comment of love below!! I appreciate it!! Have a great day!

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About coffeecardiogoddess

Hi! I am a 24 year old fun spirited girl living in corpus christi, tx with my husband and our three adorable dogs, marty and bella the dachshunds and odie the poodle. I am obsessed with starbucks and visit religiously, its like my own personal cheers "where everybody knows your name" corny cheers theme song. I love to experiment and try making new healthy recipes to enjoy. I live by the mantra you are what you eat and try my best to keep my body fueled with only the most fresh and natural ingredients. Not that i wont turn down dessert, like ever!! I try to maintain a balanced life by eating healthy while enjoying tasty treats and working out. I hope you enjoy reading the chronicals of my everyday life.
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4 Responses to WIAW: what I ate wednesday(tuesday technically) 1st post

  1. Becca says:

    That ice cream bar looks fantastic! I just read about your love of Starbucks! I’m right there with you.. LOVE coffee 🙂

  2. That salad looks delish! Also, I went back and read about your pups – how adorable are they??

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